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How Heavy Are the Dumbbells You Lift?
S1, EP1 "Why Don't You Try Strength Training?"Dismayed by a recent weight gain, first-year high school student and snack-lover Hibiki Sakura joins the Silverman Gym and decides to try weight-training after meeting the handsome trainer Machio Naruzo.
How Heavy Are the Dumbbells You Lift?
S1, EP2 "Why Don't You Have Some Protein?"Machio explains why exercise causes one to gain both weight and muscle, Akemi teaches the importance of dynamic stretching, and Hibiki learns about Ayaka's family business.
2.43: Seiin High School Boys Volleyball Team
S1, EP5 "Stand By Me"Yuni and Haijima travel to Tokyo to visit Haijima's old school and learn the truth about what really happened in the past.
2.43: Seiin High School Boys Volleyball Team
S1, EP6 "The Laughing King and Crybaby Jack"After learning about Haijima's skills, Fukoho High's volleyball team members spy on one of Seiin High's practice sessions. When they are caught, Subaru proposes a practice match between the two teams.
2.43: Seiin High School Boys Volleyball Team
S1, EP7 "The Ruling Hero of the Court"Fukuho and Seiin play a practice match; Haijima makes a suggestion for the official season; Haijima and Yuni talk about their families and the team.
2.43: Seiin High School Boys Volleyball Team
S1, EP8 "Yuni and Chika Re-enter the Battle"Both Seiin and Fukuho High watch the Fukui prefecture preliminary rounds. Fukuho's new lineup throws off Seiin.
Stars Align
S1, EP3 "Stars Align"Toma decides to quit the group after his practice session with Maki drives him to the edge; Maki learns about Itsuki's private life.
Stars Align
S1, EP4 "Stars Align"The new pairs built up experience in some practice matches against Toma and Maki; the advisor offers a way to help.