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The race continues from Copán Ruinas in Western Honduras toward the second checkpoint in Panama City.

An 80-year-old woman is stranded 100 metres down a cliff on Yr Wyddfa with no safe way to reach her.

Two teenagers are cut off by an underground lake inside an abandoned mine with floodwater rising around them.


Emily oversees a very tricky giraffe capture on the Eastern Cape; at the Care for Wild rhino sanctuary, Rachel's worried about orphan Lily's progress; it's a huge week for Emma, who's releasing six rehabilitated animals back into the wild.

Discover the Outer Banks of North Carolina through locals who celebrate and protect this one-of-a-kind place.

It is the self-proclaimed sport fishing capital of the world, and it's hard to argue with the title; an outing with Osprey Charters into the Gulf of Mexico leads to battles with a number of apex predators including swordfish and mako sharks.