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Delivering smart, surprising and visually gorgeous ideas, tips and products that make you a hero in the kitchen, So Yummy includes how-to food prep, cooking competitions, travel and food culture shows

Liverpool A

So Yummy • Today, 5:00am • 1h

Come Dine with Me

"Liverpool A"

Today's brand new Come Dine With Me Professionals heads to South Wales, where Prego start the week with sibling duo Toni and Andrea aiming to provide a fully authentic Italian experience for their guests.

So Yummy • Today, 6:00am • 1h

Come Dine with Me

"Liverpool B"

So Yummy • Today, 7:00am • 1h 13m

Zumbo's Just Desserts

S1, EP10 "Zumbo's Just Desserts"

A Golden Ticket to the final is on the line as the cooks prepare an elaborate high tea and turn up the heat in a bubbling Zumbo Test.

So Yummy • Today, 8:13am • 1h 5m

Zumbo's Just Desserts

S1, EP11 "Zumbo's Just Desserts"

The home cooks build towering structures and complete a terrifyingly tiny Zumbo Test, with the winner going to the final.

So Yummy • Today, 9:18am • 1h 12m

Zumbo's Just Desserts

S1, EP12 "Zumbo's Just Desserts"

The finalists face a Zumbo Test before the final Sweet Sensations task -- a fairy tale-inspired showstopper.

So Yummy • Today, 10:30am • 30m

Hot Mess Express

S1, EP4 "Good Student Lauren Gives It a Go"

Devoted cooking student Lauren and pro chef Tash try to beat the restaurant version of pork belly tacos; they only have 45 minutes to create a better dish.

So Yummy • Today, 11:00am • 30m

The Food Detectives

S1, EP10 "Fish"

Brave Singaporean cab drivers are used as Guinea pigs to test the benefits of omega 3 fatty acids found in fish and seek to find out if whether or not they improve brain function, lower blood pressure, and alleviate symptoms of depression and stress.

So Yummy • Today, 11:30am • 30m

The Food Detectives

S1, EP9 "Nuts"

Nuts are everywhere from our meat dishes to our sauces; nuts are super nutritious but high in fat and can be deadly for some.

So Yummy • Aired Thu Mar 12, 5:00am UTC • 30m

The Food Detectives

S2, EP12 "The Wacky World of Weird Foods"

Investigating the mysteries of milk.

So Yummy • Aired Thu Mar 12, 5:30am UTC • 31m

Cook Like an Italian

S1, EP1 "Shop Like an Italian"

Silvia prepares a rustic Tuscan chickpea pasta for her daughter Luna; she also bakes two Schiacciata breads and makes her mother's Apple and Mascarpone cake.

So Yummy • Aired Thu Mar 12, 6:01am UTC • 29m

Jamie: Keep Cooking Family Favourites

S1, EP9 "Jerk Chicken In A Bun; Jamie's Houmous Tip; Rocky Road"

Jamie spices up a barbecue chicken burger, shows how to make delicious homemade hummus, and whips up a Rocky road with the kids as a treat that uses lots of store cupboard ingredients.

So Yummy • Aired Thu Mar 12, 6:30am UTC • 32m

Diana's Asia Unplated

S2, EP5 "Sri Lankan"

Adam D'Sylva cooks a smoked trout salad with coconut sambol and pomelo; Diana makes a watalappan, a baked coconut custard sweetened with kithul jaggery.

So Yummy • Aired Thu Mar 12, 7:02am UTC • 58m

Wall of Chefs

S2, EP1 "Smoke Show"

The home cooks go global with crowd-pleasers from around the world, and kelp has everyone reeling when they take a deep dive into Chef Todd Perrin's fridge; Chef Christine Cushing asks the final two cooks to make a dish inspired by their childhoods.

So Yummy • Aired Thu Mar 12, 8:00am UTC • 3h