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Frankie fuels up for action making hot Oatmeal, and Energy Date Balls, before he cooks up the perfect post-ride feast of cheesy Juicy Lucy Burgers, Ramp-loaded pasta salad, and a maple ginger switchel to cool it all down.

Frankie reunites his old band for a jam session and a spin on a college-era classic - featuring Shoyu Ramen with Tare Eggs, sweet and savory Chicken Meatballs, Seaweed Cucumber Salad, and a crispy Okonomiyaki pancake.

Frankie stops by New Orleans to chow down on lacquered quail, a beast of a Po Boy, and Creole Beef Daube.

Frankie goes to Miami to sample serious cherry smoked beef rib, three cheese spinach empanadas, and a legendary Cubano sandwich with homemade mustard.

Frankie heads to Santa Fe investigating New Mexican cuisines eating green chile burgers, poblano chile stews, and sweet blue-corn pancakes.

We're cooking Smoked Oxtails; BBQ Oxtail Spaghetti; Cowboy Skillet Breakfast; Dirty Rice and Collard Greens.

It's Rib Day on BBQ Smokeout! Noah and Kev are cooking Dino Beef Ribs, Fried St. Louis Pork Ribs, Smoked Pork Spare Ribs with a Hennessey Glaze, and Smoke-Grilled Baby Backs. Plus we're making good old fashioned Dirty Cabbage.

It's Crawfish Boil Day on the show. Noah and Kev are making a gigantic Crawfish Boil; plus Smoked King Crab Legs; Grilled Rainbow Trout with Brown Butter and Grilled Lemon; and Kev's famous Red Beans and Rice.