Watch S7, EP125: Spring Refresh: Body and Brain with Fubo for $0 Today
The sitting-to-standing challenge; the center of gravity challenge; what these challenges actually prove and don't; Dr. Majid Fotuhi ("The Invincible Brain") tries two brain challenges and separates fact from fiction; a workout to help increase mobility.
The sitting-to-standing challenge; the center of gravity challenge; what these challenges actually prove and don't; Dr. Majid Fotuhi ("The Invincible Brain") tries two brain challenges and separates fact from fiction; a workout to help increase mobility.
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Tamron Hall
S7, EP125 "Spring Refresh: Body and Brain"The sitting-to-standing challenge; the center of gravity challenge; what these challenges actually prove and don't; Dr. Majid Fotuhi ("The Invincible Brain") tries two brain challenges and separates fact from fiction; a workout to help increase mobility.
Tamron Hall
S7, EP126 "Spring Refresh: Food & Cooking"We break down the wellness trends in food taking over social media: registered dietitian and author Steph Grasso unpacks "fibermaxxing" while whipping up a flavorful chicken tikka masala and treats us to a mindful dessert: pistachio gelato; after a prediabetes wake-up call at 35, Javant Benton shares how you can eat well and be healthy with a wings and cheese fries recipe; "Feel Good Foodie" Yumna Jawad serves up one of her go-to recipes: shrimp tacos with a crisp cabbage slaw; Shop Tam Fam.
Tamron Hall
S7, EP127 "Spring Refresh: Mindset"Pastor Karri Bryant helps us refresh our mindset and guides a Tam Fam member through a powerful reset designed to boost confidence; "Love Is Blind" star Jessica Barrett opens up about the calm, confident mindset that had fans rooting for her when her "fiance" body-shamed her; Dr. Leah Croll breaks down neuroplasticity and how we can rewire our thinking for the better; acupuncturist Sandra Lanshin Chiu demonstrates the viral ear seeding trend with a live in-studio demo.
Tamron Hall
S7, EP128 "Spring Refresh: AI Home & Lifestyle"Jenny Wang, of the AI styling app Alta, and TV host Keltie Knight help a Tam Fam member rethink their wardrobe; Colby Mitchell introduces a first-of-its-kind AI-powered smart mirror; plant specialist Richard Pham shows how AI can help anyone develop a green thumb; Lakisha Greenwade, of Wearable Tech Ventures, explores how AI wearables are helping us reach sleep breakthroughs; Hilah Stahl, of the AI-powered app Spoak, shares how to refresh your home using smart design tools.
Tamron Hall
S7, EP124 "Spring Refresh: Home"Influencer Lisa Chun divulges secrets to DIY'ing home renovations; professional organizer Faith Roberson (book "What Stays and What Goes"); Lara Spencer ("Good Morning America," "That Thrifting Show With Lara Spencer"); Melissa Faiello, of Brother, provider of home and office electronics, joins the Tam Fam to bring a little order.
Tamron Hall
S7, EP123 "Raise Your Voice"After a health scare that he says left him "dead for three days," Tony and Emmy Award-winning actor and singer Billy Porter brings a health update and introduces his new children's book, "Songbird in the Light"; he talks about his next chapter and performs; Tish Period, who went viral covering an iconic TLC song unknowingly in front of them, brings an update and performs.
Tamron Hall
S7, EP122 "I Get Paid for This!"A man gets paid to wait in line -- sometimes for days; a woman who gets paid as much as $40,000 for dating advice dishes that valuable advice to a member of the Tam Fam; a hand model tells what day-to-day activities she has to avoid for her job and reveals the shocking salary she makes; a professional cheese monger; a professional hula hooper gives us a show; a brand-new Shop Tam Fam.
