
Watch S7, EP127: Spring Refresh: Mindset with Fubo for $0 Today
Pastor Karri Bryant helps us refresh our mindset and guides a Tam Fam member through a powerful reset designed to boost confidence; "Love Is Blind" star Jessica Barrett opens up about the calm, confident mindset that had fans rooting for her when her "fiance" body-shamed her; Dr. Leah Croll breaks down neuroplasticity and how we can rewire our thinking for the better; acupuncturist Sandra Lanshin Chiu demonstrates the viral ear seeding trend with a live in-studio demo.
Pastor Karri Bryant helps us refresh our mindset and guides a Tam Fam member through a powerful reset designed to boost confidence; "Love Is Blind" star Jessica Barrett opens up about the calm, confident mindset that had fans rooting for her when her "fiance" body-shamed her; Dr. Leah Croll breaks down neuroplasticity and how we can rewire our thinking for the better; acupuncturist Sandra Lanshin Chiu demonstrates the viral ear seeding trend with a live in-studio demo.
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S7, EP127 "Spring Refresh: Mindset"Pastor Karri Bryant helps us refresh our mindset and guides a Tam Fam member through a powerful reset designed to boost confidence; "Love Is Blind" star Jessica Barrett opens up about the calm, confident mindset that had fans rooting for her when her "fiance" body-shamed her; Dr. Leah Croll breaks down neuroplasticity and how we can rewire our thinking for the better; acupuncturist Sandra Lanshin Chiu demonstrates the viral ear seeding trend with a live in-studio demo.
Tamron Hall
S7, EP128 "Spring Refresh: AI Home & Lifestyle"Jenny Wang, of the AI styling app Alta, and TV host Keltie Knight help a Tam Fam member rethink their wardrobe; Colby Mitchell introduces a first-of-its-kind AI-powered smart mirror; plant specialist Richard Pham shows how AI can help anyone develop a green thumb; Lakisha Greenwade, of Wearable Tech Ventures, explores how AI wearables are helping us reach sleep breakthroughs; Hilah Stahl, of the AI-powered app Spoak, shares how to refresh your home using smart design tools.
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S7, EP129 "Exclusives: Tameka "Tiny" Harris & Fab 5 Freddy"Multi-platinum artist Tameka "Tiny" Harris joins Tamron for an exclusive interview ahead of her "Uncensored" episode, opening up about fame, resilience, and navigating public scrutiny; her daughter and director, Zonnique, also joins the conversation, offering a personal perspective on her mother's journey; hip-hop pioneer Fab 5 Freddy sits down for an exclusive discussion about his memoir, "Everybody's Fly: A Life of Art, Music, and Changing the Culture."
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S7, EP125 "Spring Refresh: Body and Brain"The sitting-to-standing challenge; the center of gravity challenge; what these challenges actually prove and don't; Dr. Majid Fotuhi ("The Invincible Brain") tries two brain challenges and separates fact from fiction; a workout to help increase mobility.
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