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How Heavy Are the Dumbbells You Lift?
Machio explains why exercise causes one to gain both weight and muscle, Akemi teaches the importance of dynamic stretching, and Hibiki learns about Ayaka's family business.
Machio explains why exercise causes one to gain both weight and muscle, Akemi teaches the importance of dynamic stretching, and Hibiki learns about Ayaka's family business.
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How Heavy Are the Dumbbells You Lift?
S1, EP1 "Why Don't You Try Strength Training?"Dismayed by a recent weight gain, first-year high school student and snack-lover Hibiki Sakura joins the Silverman Gym and decides to try weight-training after meeting the handsome trainer Naruzo Machio.
Hibiki decides to weight-train to be absolutely thin by summer vacation.
Starring: Kaito Ishikawa, Leah Clark, Madeleine Morris, Morgan Garrett, Sarah Wiedenheft, Shizuka Ishigami, Sora Amamiya, Stephen Fu
Original Air Date: Jul 3, 2019
Playback: HD
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