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Beginner, intermediate and advanced yoga instruction are available within each class.
4 episodes from 1 season available on demandOriginal air date: May 3, 2011
HD
4 episodes from 1 season available on demandOriginal air date: May 3, 2011
HD
1h 1m
"Strength"
Traditional yoga poses and strength-training moves are combined in an easy-to-follow practice that also challenges the body and mind.
1h 4m
"Core"
Learning how to utilize yoga postures and practices that stabilize and invigorate the core, while paying special attention to breathing.
1h 10m
"Vinyasa"
Strong yoga practitioners and new enthusiasts will enjoy the steady and vigorous practice of vinyasa, which engages the entire body.
