Beginner, intermediate and advanced yoga instruction are available within each class.
Traditional yoga poses and strength-training moves are combined in an easy-to-follow practice that also challenges the body and mind.
Strong yoga practitioners and new enthusiasts will enjoy the steady and vigorous practice of vinyasa, which engages the entire body.
A basics class featuring detailed instruction for all levels, including postures that will help build a foundation, and increase strength and flexibility with attention to alignment and breath.