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With the help of leading scientists, doctors and nutritionists, foodie and health guru Nikki Muller investigates the real health benefits and risks of our favorite foods with a series of fun scientific experiments and taste tests.
S2, EP2 "Sports and Energy Drinks"
Nikki explores commercially available different types of water, energy and sports drinks to see what is safe and what does damage.
S1, EP9 "Nuts"
Nuts are everywhere from our meat dishes to our sauces; nuts are super nutritious but high in fat and can be deadly for some.
S1, EP10 "Fish"
Brave Singaporean cab drivers are used as Guinea pigs to test the benefits of omega 3 fatty acids found in fish and seek to find out if whether or not they improve brain function, lower blood pressure, and alleviate symptoms of depression and stress.
S2, EP3 "Oil - Hero or Villain?"
Exploring the many, many questions about oils; olive, vegetable, mono saturated, saturated, refined, unrefined, extra virgin, virgin, butter vs. margarine.
S2, EP1 "Food as Medicine"
Nikki talks with an expert about foods we can eat to keep ourselves healthy and pain free; explores foods used as medicine over the years.
