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One on OneA single father suddenly becomes a full-time dad when his ex-wife accepts a job out of the country and his teenage daughter, Breanna, moves in with him. The former athlete-turned-sportscaster finds his bachelor lifestyle completely turned upside-down as he and his daughter settle into a real familial relationship.S2, EP11 "Everybody Loves Whom?"Flex becomes jealous when he bumps into his ex-wife and her new beau (guest star David Ramsey) at a party.
S2, EP12 "Daddy, I Don't Need an Edumacation"Breanna blows off an aptitude test, causing concern about her future. Mindy Cohn and Omar Gooding guest star.
S1, EP4 "School Dazed"Flex wants Breanna to attend a private school, while she wants to go to a school for the performing arts.
S1, EP5 "My Life as a Dogg"When Breanna begins emulating her father's attitudes toward the opposite sex, Flex enlists a former girlfriend (Laila Ali) to help set a better example.
S2, EP15 "The Test"Natalie informs Flex that their relationship cannot be consummated until he takes his first HIV test; Spirit attempts to find a date for the Sadie Hawkins Day dance. Singer Mario guest stars and performs.
S2, EP16 "Take This Job and Love It"Breanna lands a job but fails to make a good impression on her boss (David Shatraw).
S2, EP17 "Where Everybody Knows Your Name"Flex turns his father's neighborhood barbershop into a lucrative enterprise.
S2, EP18 "I Know What You Did Last Thursday"Flex considers building a future with Natalie but mistrusts her relationship with her ex-boyfriend (Keith Hamilton Cobb).
S2, EP19 "Meet the Parents"Natalie's anxiety over meeting Flex's mother causes her to act oddly; Flex learns why his mother and grandmother have never gotten along.
S2, EP20 "Checkmate Daddy"Flex competes with Spirit's mother (Kim Coles) over their children's school fundraiser; Arnaz accepts Duane's offer to be his surrogate father.
S2, EP13 "Daddy's Other Girl"Flex's younger sister (guest star Reagan Gomez-Preston) arrives with a new wardrobe and a career to match.
S2, EP14 "The One About Friends"Flex realizes Duane has more in common with his girlfriend than he does; Breanna discovers Spirit once shared a kiss with Arnaz.
S1, EP6 "Let's Wait Awhile"Flex finds condoms in Breanna's room while she's away on a school ski trip and rushes to the resort to put a stop to her plans.
S1, EP7 "Playing Possum"Breanna gets a crush on a handsome football player and goes out for the cheerleading squad; Duane drafts Flex as a spokesman for his used car lot.
S1, EP8 "Phantom Menace"Breanna and her friends think they witness a murder while spying on a Halloween party; Flex is haunted by a rival.
S1, EP9 "Fifteen Candles"Flex tries to outdo his ex-wife on Breanna's birthday by arranging for a private performance by the rapper Lil' Zane.
S1, EP10 "Mi Casa Es Mi Casa"Flex's girlfriend develops a passion for home decorating when his pad is picked for a profile on MTV's "Cribs.".
S1, EP12 "Santa Baby"Flex's ex makes a Christmas visit with some unexpected news to deliver.
S3, EP5 "2 Young, 2 Curious"Flex unknowingly flirts with one of Breanna's classmates; Breanna tries to impress the members of a social club.
S3, EP6 "One Hand Washington's the Other"Flex tries to scoop his competition by landing an exclusive interview with a media-shy basketball prodigy, who has a crush on his daughter.
S3, EP7 "I Hear White People"After a freak accident, Duane gains the ability to hear the thoughts of white people; Breanna's ex-boyfriends become friends.
S3, EP8 "Keeping It"Succumbing to peer pressure, Breanna and Spirit decide it is time to lose their virginity; a prowler breaks into Duane's apartment.
S3, EP9 "Tears of a Clown"The station hires a sexy sidekick (Jenny McCarthy) to boost Flex's ratings, but she steals his limelight; Duane's estranged father (Smokey Robinson) needs his son's kidney.
S3, EP10 "Spy Games"Flex falls for a sexy sports columnist (Robin Givens), but Breanna discovers the woman is using her son (Romeo) as a spy to steal stories from her father.
S3, EP11 "It's a Miserable Life"Breanna's Christmas palls when her mother (Tichina Arnold) comes home announcing she is pregnant; Flex rushes the divorce papers through and agrees to let his ex get married in his house on the holiday.
S1, EP13 "Tame Me, I'm the Shrew"Breanna behaves like a diva on the set of the school production of "The Taming of the Shrew"; Duane discloses he's distantly related to Dr. Martin Luther King Jr., shocking everyone.
S1, EP14 "The Case of the Almost Broken Heart"Flex decides to live dangerously after his father suffers a heart attack; the kids give Arnaz's white cousin a hip makeover.
S1, EP15 "Adventures in Double Dating"Flex falls for the mother of Breanna's new boyfriend and they double date. Rapper Nate Dogg guest stars.
S1, EP16 "Me and My Shadow"Trying to relive high-school glory, Flex and Duane reunite their old boy band, but they clash over who will be the frontman.
S1, EP17 "It's Raining Women"Flex bets his boss he can remain celibate for three days, but his forbearance is tested when he meets an attractive WNBA player (guest star Lisa Leslie).
S1, EP18 "The Way You Make Me Feel"Flex learns about the downside of fame when he dates an older celebrity; Breanna has mixed emotions when Arnaz starts dating a new girl in school. Vanessa Bell Calloway guest stars.
S1, EP19 "Love Means Never Having to Say I Know You"Flex and Stacy (Holly Robinson Peete) go away together on a business trip; Breanna and Spirit throw a party while Flex is gone.
S1, EP20 "Fatal Attractions"When Breanna is the one ruled to be a school "hottie," Spirit changes her image in order to get more attention from the boys.
S1, EP21 "Misery"Flex rediscovers why he didn't want to commit to a relationship with his ex-girlfriend Tonya.
S1, EP22 "He Got Game ... Again"A celebrity basketball game for charity provides Flex with the opportunity to try out for the L.A. Clippers.
S2, EP1 "I Believe I Can Fly"Flex debates moving to Los Angeles to play in the NBA or staying in Baltimore with his daughter; Arnaz tries to make Breanna jealous by flirting with another girl.
S2, EP2 "I Believe I Can Fly"A Baltimore reporter documents Flex's tribulations during NBA try-outs; Breanna and her mother butt heads.
S2, EP3 "Unemployment Up, Pride Down"Flex is demoted to the job of wacky weatherman after his shot at NBA glory falls short; Breanna plays games with Arnaz's heart.
S2, EP5 "Pop Art"Flex is captivated by Breanna's sophisticated art teacher; Duane moves out of his mother's home, much to the consternation of Flex.
S3, EP12 "Dream Seller"Flex's TV job is in jeopardy after he fouls up an interview with R&B artist Anthony Hamilton.
S3, EP13 "East Meets East Coast"Flex's father disapproves of his relationship with a Korean-American woman; Breanna desperately needs a date on St. Valentine's Day.
S3, EP14 "It's a Mad, Mad, Mad, Mad Hip-Hop World"Flex's attempt at making a memorable family trip out of taking the girls to a concert turns sour when he runs out of gas.
S3, EP15 "The Catch"Duane convinces Ruben Studdard to serenade the board members at his condominium; Breanna befriends a new cheerleader (Solange Knowles).
S3, EP16 "He's Not Heavy, He's My Half-Brother"Duane learns that his half-brother, instead of his father (Smokey Robinson), will receive his kidney; Flex gets an interview with former NFL player Eric Dickerson.
S3, EP17 "Spy Games Reloaded"Sabotage abounds when Flex and his old nemesis, Sheila (Robin Givens), compete for the same job; Breanna gets into trouble while Flex is away.
S3, EP18 "Cabin Fever"While trying to confront Breanna's acting coach, a snowstorm traps Flex inside the school with him; Duane's mind begins to wander when he is trapped in his apartment alone.
S2, EP6 "Give Me Some Credit"Breanna procures her own credit card and goes on a shopping spree.
S2, EP7 "Give 'Em an Inch, They'll Throw a Rave"Breanna wants to buy a car and hosts a for-profit rave party, featuring a performance by hip-hop artist Method Man.
S2, EP8 "A Flahdap by Any Other Name"Breanna dates the son of Flex's rival and sparks a modern feud, in the manner of "Romeo and Juliet."
S2, EP4 "Daddy in Overdrive"Breanna takes driving lessons from an overbearing Flex; Duane becomes a fitness fanatic.
S5, EP22 "I Love L.A."Breanna speaks Arnaz's name while kissing Calvin; Arnaz hopes to go away with Michelle; Lisa finds love.
S5, EP21 "I Love L.A."Arnaz is jealous when Breanna uses a boyfriend test to determine whether to date Calvin, until D-Mack's sister (Brandy) returns from Paris.
S5, EP20 "Double Trouble"Breanna changes her rules about bringing dates back to the house; Kevin and Darius arrive in L.A. for business.
S5, EP19 "California Girl"Arnaz decides to spend a weekend away with Rachel; Cash and D-Mack pose as innkeepers to lure two Australian women.
S5, EP18 "The Reel World"Cash gets more than he bargained for when he tries to make a movie based on his roommates' lives.
S5, EP17 "Recipe for Disaster"Trying to prove that she is over Arnaz, Breanna introduces him to a girl at a party.
S3, EP4 "PTAmore"Flex overthrows the PTA president after he attends a meeting to discuss Breanna's school fund-raising idea.
S3, EP3 "Creepin'"Flex and Breanna swear off dating and decide to spend time together; Duane helps Candy earn credit for her marketing class by starting a speed-dating service.
S3, EP2 "Stepmom Misstep"Natalie invites Breanna and Sicily on her romantic weekend with Flex; Duane plans to impress his long-lost father by persuading Candy and Arnaz to pose as his wife and child.
S3, EP1 "It's a Family Thing"A judge (Judge Mablean Ephriam) explains the consequences of Flex's failing to file his divorce paperwork 12 years earlier.
S2, EP23 "Find My Wife ... Please"Flex's plans to propose to Natalie are ruined when he discovers he is still married to Nicole; Breanna accidentally walks in on Arnaz kissing his ex-girlfriend, Ginger.
S2, EP22 "Stuck on You"Flex's ex-wife, Nicole, helps him pick out an engagement ring for Natalie; Breanna is forced to choose between Arnaz and Josh.
S2, EP21 "Heart to Heart"Natalie temporarily moves in while her home is being fumigated, and Flex suffers a panic attack due to his fear of commitment.
S2, EP10 "Is It Safe?"Flex hires a bodyguard to protect Breanna and himself from a football fan seeking revenge for injuring a star player.
S2, EP9 "Crappy Birthday"Breanna lands in Judge Joe Brown's courtroom on her 16th birthday.
S1, EP2 "Jailbait"Breanna breaks curfew, and Flex decides to teach her a lesson; Duane tries to avoid an angry customer.
S1, EP1 "Pilot"A sportscaster (Flex Alexander) takes in his 14-year-old daughter (Kyla Pratt) when her mother moves to another country.
A single father suddenly becomes a full-time dad when his ex-wife accepts a job out of the country and his teenage daughter, Breanna, moves in with him. The former athlete-turned-sportscaster finds his bachelor lifestyle completely turned upside-down as he and his daughter settle into a real familial relationship.
Original Air Date: Sep 3, 2001
Rating: TVPG
Playback: HD
4 seasons available on demand (17 episodes)
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