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A single father suddenly becomes a full-time dad when his ex-wife accepts a job out of the country and his teenage daughter, Breanna, moves in with him. The former athlete-turned-sportscaster finds his bachelor lifestyle completely turned upside-down as he and his daughter settle into a real familial relationship.
S4, EP16 "Contract High"
Flex becomes frustrated when his co-star gets preferential treatment, so he hires a high-powered agent to get him what he believes he deserves.
S3, EP23 "The Play's the Thing"
Flex and his "Flex Files" co-host (Jenny McCarthy) fake a romance in order to generate publicity for the show.
S4, EP17 "Accidental Love"
An epiphany after a car accident sends Flex into the arms of an old girlfriend (guest star Tamala Jones).
S3, EP24 "Bright Lights, Big City"
Holly (Jenny McCarthy) learns that Flex is not really in love with her and decides to get even by ruining their chances at syndication.
S4, EP15 "Rock and a Hard Place"
Spirit starts dating the lead singer of a rival band, jeopardizing her relationship with Breanna and Arnaz.
S4, EP14 "Lock Blockin'"
Hoping to jar Flex out of his depression, Duane surprises him with an opportunity to sing with his favorite group, New Edition.
S4, EP13 "Goodbye, Mr. Chips"
Flex faces off with his nemesis, Kevin Frazier, during the annual celebrity poker tournament. Guest stars Claudia Jordan, John Salley.
