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A single father suddenly becomes a full-time dad when his ex-wife accepts a job out of the country and his teenage daughter, Breanna, moves in with him. The former athlete-turned-sportscaster finds his bachelor lifestyle completely turned upside-down as he and his daughter settle into a real familial relationship.
S3, EP23 "The Play's the Thing"
Flex and his "Flex Files" co-host (Jenny McCarthy) fake a romance in order to generate publicity for the show.
S4, EP17 "Accidental Love"
An epiphany after a car accident sends Flex into the arms of an old girlfriend (guest star Tamala Jones).
S3, EP24 "Bright Lights, Big City"
Holly (Jenny McCarthy) learns that Flex is not really in love with her and decides to get even by ruining their chances at syndication.
S4, EP1 "We'll Take Manhattan"
After Breanna's dreams of fame and fortune are diluted by reality, it takes a friendly stranger (Maria Menounos) to remind her of what is really important.
S4, EP16 "Contract High"
Flex becomes frustrated when his co-star gets preferential treatment, so he hires a high-powered agent to get him what he believes he deserves.
S4, EP15 "Rock and a Hard Place"
Spirit starts dating the lead singer of a rival band, jeopardizing her relationship with Breanna and Arnaz.
S4, EP14 "Lock Blockin'"
Hoping to jar Flex out of his depression, Duane surprises him with an opportunity to sing with his favorite group, New Edition.
