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One on OneA single father suddenly becomes a full-time dad when his ex-wife accepts a job out of the country and his teenage daughter, Breanna, moves in with him. The former athlete-turned-sportscaster finds his bachelor lifestyle completely turned upside-down as he and his daughter settle into a real familial relationship.S2, EP16 "Take This Job and Love It"Breanna lands a job but fails to make a good impression on her boss (David Shatraw).
S2, EP17 "Where Everybody Knows Your Name"Flex turns his father's neighborhood barbershop into a lucrative enterprise.
S3, EP22 "Phatheadz"When hair-care mogul Jack Sherwood buys the family barbershop, Kevin is forced to co-manage the place with the new owner's spoiled daughter (Shannon Elizabeth).
S3, EP23 "The Play's the Thing"Flex and his "Flex Files" co-host (Jenny McCarthy) fake a romance in order to generate publicity for the show.
S3, EP24 "Bright Lights, Big City"Holly (Jenny McCarthy) learns that Flex is not really in love with her and decides to get even by ruining their chances at syndication.
S4, EP1 "We'll Take Manhattan"After Breanna's dreams of fame and fortune are diluted by reality, it takes a friendly stranger (Maria Menounos) to remind her of what is really important.
S2, EP18 "I Know What You Did Last Thursday"Flex considers building a future with Natalie but mistrusts her relationship with her ex-boyfriend (Keith Hamilton Cobb).
S2, EP19 "Meet the Parents"Natalie's anxiety over meeting Flex's mother causes her to act oddly; Flex learns why his mother and grandmother have never gotten along.
S2, EP20 "Checkmate Daddy"Flex competes with Spirit's mother (Kim Coles) over their children's school fundraiser; Arnaz accepts Duane's offer to be his surrogate father.
S2, EP21 "Heart to Heart"Natalie temporarily moves in while her home is being fumigated, and Flex suffers a panic attack due to his fear of commitment.
S2, EP22 "Stuck on You"Flex's ex-wife, Nicole, helps him pick out an engagement ring for Natalie; Breanna is forced to choose between Arnaz and Josh.
S2, EP23 "Find My Wife ... Please"Flex's plans to propose to Natalie are ruined when he discovers he is still married to Nicole; Breanna accidentally walks in on Arnaz kissing his ex-girlfriend, Ginger.
S3, EP1 "It's a Family Thing"A judge (Judge Mablean Ephriam) explains the consequences of Flex's failing to file his divorce paperwork 12 years earlier.
S3, EP2 "Stepmom Misstep"Natalie invites Breanna and Sicily on her romantic weekend with Flex; Duane plans to impress his long-lost father by persuading Candy and Arnaz to pose as his wife and child.
S4, EP2 "Zen Daddy"Flex must partner with his boss's Croatian girlfriend after his co-host has an accident that puts his syndication plan in jeopardy.
S4, EP3 "Follow That Car"Breanna and Arnaz tell Flex about their relationship, and he pretends to be happy about it.
S4, EP4 "Dirty Laundry"When Flex goes to therapy for his father/daughter issues, he realizes that his behavior must change in order to make things work between him and Breanna.
S4, EP5 "Rock the Vote"Breanna and her friends stage a protest when they learn a mayoral candidate wants to close their school.
S4, EP6 "Manic Monday"Flex and Breanna fall under a mysterious spell that causes them to switch bodies, forcing them to see each other's point of view.
S4, EP7 "You Don't Have to Go Home ..."Miss Swain (Kim Fields) discovers Arnaz living at the school, and he reluctantly turns to his estranged father (Tim Meadows) for help.
S3, EP3 "Creepin'"Flex and Breanna swear off dating and decide to spend time together; Duane helps Candy earn credit for her marketing class by starting a speed-dating service.
S3, EP4 "PTAmore"Flex overthrows the PTA president after he attends a meeting to discuss Breanna's school fund-raising idea.
S3, EP5 "2 Young, 2 Curious"Flex unknowingly flirts with one of Breanna's classmates; Breanna tries to impress the members of a social club.
S3, EP6 "One Hand Washington's the Other"Flex tries to scoop his competition by landing an exclusive interview with a media-shy basketball prodigy, who has a crush on his daughter.
S3, EP7 "I Hear White People"After a freak accident, Duane gains the ability to hear the thoughts of white people; Breanna's ex-boyfriends become friends.
S4, EP8 "Daddy's Home"When Arnaz's band hires a cute female lead singer (Cherie), Breanna fears Arnaz may have a passion for more than music.
S4, EP9 "Who Brought the Jive Turkey?"Breanna and Flex have high hopes for their Thanksgiving celebrations, but neither goes as planned.
S4, EP10 "Lost in the Headlights"Desperate for money, Breanna stuffs her bra in order to land a job and a commercial at a movie-themed restaurant where big-breasted women are the main attraction.
S4, EP11 "Mojo No Mo"Flex and Diane wind up without dates for New Year's Eve, so they try to win dates at a charity auction.
S4, EP12 "Shock Jock"Flex makes some chauvinistic comments on "Flex Files" that wind up jeopardizing Breanna's chance to get college scholarships.
S4, EP13 "Goodbye, Mr. Chips"Flex faces off with his nemesis, Kevin Frazier, during the annual celebrity poker tournament. Guest stars Claudia Jordan, John Salley.
S4, EP14 "Lock Blockin'"Hoping to jar Flex out of his depression, Duane surprises him with an opportunity to sing with his favorite group, New Edition.
S4, EP15 "Rock and a Hard Place"Spirit starts dating the lead singer of a rival band, jeopardizing her relationship with Breanna and Arnaz.
S4, EP16 "Contract High"Flex becomes frustrated when his co-star gets preferential treatment, so he hires a high-powered agent to get him what he believes he deserves.
S4, EP17 "Accidental Love"An epiphany after a car accident sends Flex into the arms of an old girlfriend (guest star Tamala Jones).
S3, EP21 "The Prodigal Brother"When his career as a celebrity hairdresser ends abruptly, Flex's younger brother (Marques Houston) returns home hoping to take over the family barbershop.
S3, EP20 "No More Wire Hangers"Flex must persuade Cheryl to seek help for her alcoholism after she physically abuses Arnaz. Guest star: Kim Fields.
S3, EP19 "Sleepless in Baltimore"Breanna goes online and finds her dad a date, then makes a startling discovery about the woman; Duane tries to impress his visiting foster child.
S3, EP18 "Cabin Fever"While trying to confront Breanna's acting coach, a snowstorm traps Flex inside the school with him; Duane's mind begins to wander when he is trapped in his apartment alone.
S3, EP17 "Spy Games Reloaded"Sabotage abounds when Flex and his old nemesis, Sheila (Robin Givens), compete for the same job; Breanna gets into trouble while Flex is away.
S3, EP16 "He's Not Heavy, He's My Half-Brother"Duane learns that his half-brother, instead of his father (Smokey Robinson), will receive his kidney; Flex gets an interview with former NFL player Eric Dickerson.
S3, EP15 "The Catch"Duane convinces Ruben Studdard to serenade the board members at his condominium; Breanna befriends a new cheerleader (Solange Knowles).
S3, EP14 "It's a Mad, Mad, Mad, Mad Hip-Hop World"Flex's attempt at making a memorable family trip out of taking the girls to a concert turns sour when he runs out of gas.
S3, EP13 "East Meets East Coast"Flex's father disapproves of his relationship with a Korean-American woman; Breanna desperately needs a date on St. Valentine's Day.
S3, EP12 "Dream Seller"Flex's TV job is in jeopardy after he fouls up an interview with R&B artist Anthony Hamilton.
S3, EP11 "It's a Miserable Life"Breanna's Christmas palls when her mother (Tichina Arnold) comes home announcing she is pregnant; Flex rushes the divorce papers through and agrees to let his ex get married in his house on the holiday.
S3, EP10 "Spy Games"Flex falls for a sexy sports columnist (Robin Givens), but Breanna discovers the woman is using her son (Romeo) as a spy to steal stories from her father.
S3, EP9 "Tears of a Clown"The station hires a sexy sidekick (Jenny McCarthy) to boost Flex's ratings, but she steals his limelight; Duane's estranged father (Smokey Robinson) needs his son's kidney.
S3, EP8 "Keeping It"Succumbing to peer pressure, Breanna and Spirit decide it is time to lose their virginity; a prowler breaks into Duane's apartment.
S2, EP15 "The Test"Natalie informs Flex that their relationship cannot be consummated until he takes his first HIV test; Spirit attempts to find a date for the Sadie Hawkins Day dance. Singer Mario guest stars and performs.
S2, EP14 "The One About Friends"Flex realizes Duane has more in common with his girlfriend than he does; Breanna discovers Spirit once shared a kiss with Arnaz.
S2, EP13 "Daddy's Other Girl"Flex's younger sister (guest star Reagan Gomez-Preston) arrives with a new wardrobe and a career to match.
S2, EP12 "Daddy, I Don't Need an Edumacation"Breanna blows off an aptitude test, causing concern about her future. Mindy Cohn and Omar Gooding guest star.
S2, EP11 "Everybody Loves Whom?"Flex becomes jealous when he bumps into his ex-wife and her new beau (guest star David Ramsey) at a party.
S2, EP10 "Is It Safe?"Flex hires a bodyguard to protect Breanna and himself from a football fan seeking revenge for injuring a star player.
S2, EP4 "Daddy in Overdrive"Breanna takes driving lessons from an overbearing Flex; Duane becomes a fitness fanatic.
S1, EP1 "Pilot"A sportscaster (Flex Alexander) takes in his 14-year-old daughter (Kyla Pratt) when her mother moves to another country.
A single father suddenly becomes a full-time dad when his ex-wife accepts a job out of the country and his teenage daughter, Breanna, moves in with him. The former athlete-turned-sportscaster finds his bachelor lifestyle completely turned upside-down as he and his daughter settle into a real familial relationship.
Original Air Date: Sep 3, 2001
Rating: TVPG
Playback: HD
3 seasons available on demand (22 episodes)
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