Food writer and home cook Silvia Colloca feels most Italian when she is in her kitchen; she bakes with her mother and cooks for her family from a treasured dowry of Italian home cooking know-how passed on from generations of Nonnas and Mammas.

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Modern Italian home cooks have embraced gluten-free culture; Silvia explores three very different ways of cooking Italian "senza gluten!"
Silvia helps her friend, Claudio, prepare two healthy pasta salads; they also cook a chicken cacciatore for her teenage son and his best mate.
Silvia's friend, Silvana, shows her how to make an arancini recipe that has been in her family for generations.
Silvia prepares zucchini-filled strudel with all the flavors of Calabria; cooking a pesto linguine from Genoa that's not to be missed.