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"The Tides are Changing"
Still reeling from a mission briefing from the CIA, the contestants are thrown into a punishment for breaking protocol. It's safe to say the contestants are having a sobering morning.
"Nothin Better Than Some Shooting and Recon"
Day 4 of Season 3 kicks off with some much anticipated shooting.. or does it? This course of fire is actually using the latest cutting-edge CO2 technologies to train the contestants with another option for nonlethal force.
"Olympic Level PT and an After Action Report"
For physical training, Don does something unexpected when he hands over the reins to a contestant to lead. One would think that would make for an easy go of it, if it weren't for the 3-time Olympian that was now in charge.