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"Olympic Level PT and an After Action Report"
For physical training, Don does something unexpected when he hands over the reins to a contestant to lead. One would think that would make for an easy go of it, if it weren't for the 3-time Olympian that was now in charge.
"Nothin Better Than Some Shooting and Recon"
Day 4 of Season 3 kicks off with some much anticipated shooting.. or does it? This course of fire is actually using the latest cutting-edge CO2 technologies to train the contestants with another option for nonlethal force.
"The Tides are Changing"
Still reeling from a mission briefing from the CIA, the contestants are thrown into a punishment for breaking protocol. It's safe to say the contestants are having a sobering morning.