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Host Danielle Robb and Dr. Pablo Prichard share practical and science-based strategies for improving health and well-being. Each week, they take a scientific deep dive into the critical links in the chain of human health -- such as diet, sleep patterns, exercise, mental health, resilience and more. Dr. Prichard reveals the fascinating science behind people's bodies and how lifestyle choices can accelerate or slow aspects of the human aging process, while providing a holistic roadmap to healthy living grounded in evidence-based medicine.
155 of 162 Reds games this season on Fubo
154 of 162 Pirates games this season on Fubo
154 of 162 Guardians games this season on Fubo
S1, EP26 "Reconnected"
Special guest Sage Robbins joins an emotional reflection of the human dimensions of connection while exploring what it means to truly engage with others in a modern world; the findings reveal how person-to-person connection synchronizes the body.
S1, EP25 "The Architecture of Sleep"
Dr. Pablo and expert Dr. Michael Breus reveal the hidden biology behind circadian rhythm and the critical stages of sleep; Hall of Fame drummer Gina Schock's prior evaluation becomes a case study into how disturbed sleep affects the body over time.
S1, EP24 "The Breakthroughs of Early Cancer Detection"
Danielle and Dr. Pablo discuss how cancer develops, why early detection matters and new screening tools; by connecting past stories with present science, Dr. Pablo questions whether cancer can be caught before it ever has a chance to take hold.
S1, EP23 "VO2 Max: The Oxygen Engine of Youth"
Dr. Pablo breaks down VO2, one of the most powerful predictors of performance; joined by Danielle and morning DJ Johnjay, Dr. Pablo reveals how the lungs, heart, blood and muscle all work in an oxygen relay that fuels resilience and biological youth.
