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IRONMAN 70.3 Zell am See-Kaprun August 2026

Work on the Wild Side

Emily oversees a very tricky giraffe capture on the Eastern Cape; at the Care for Wild rhino sanctuary, Rachel's worried about orphan Lily's progress; it's a huge week for Emma, who's releasing six rehabilitated animals back into the wild.

SOS: Extreme Rescue

Deep in the remote Glyderau mountains, a rock crushes a man's leg and his friend faces an agonising decision, stay by his side or go for help; an injured woman is found on the hillside but fights every attempt to carry her to safety; and a father and son, lost in thick mountain mist, get an unexpected lifeline from a stranger passing at just the right moment; three different rescues, each one pushing the teams in different ways.

SOS: Extreme Rescue

Rescuers are searching for an injured man who may have taken hallucinogens, someone with no sense of the danger he is in and no ability to help himself be found; two climbers are trapped on a sheer ledge with darkness closing in and no torches between them; and a family takes a wrong turn on one of Wales' unforgiving peaks, turning a day out into a frightening ordeal; the teams have seen a lot, but tonight throws them something different.

Explorers

Stephen Redmond has already achieved to swim six channels and straits in six oceans. But only the seventh channel, the Tsugaru Strait between the Japanese main island and Hokkaido, will make him the first man to swim the iconic Seven Oceans.

Explorers

Swiss speed climbing legend Ueli Steck doesn't let things scorch. He conquers in free solo style this trio of threats in only hours with no rope or bolt.

The Road Less Eaten With Biju Thomas

Chef Biju Thomas travels to Tucson, Arizona, seeking food experiences ranging from trendy hotspots to entirely off-the-beaten-path.

The Road Less Eaten With Biju Thomas

Biju stops by Vail, Colorado, to visit Jim Deters and experience everything that summer in Vail has to offer.