Jamie invites people to his flat for meals he cooks.

Jamie shows pushbike couriers how to make great lunches; squashed cherry tomato salad; meatballs; calzones.

Jamie prepares chick pea and leek soup, braised lamb shanks and English trifle for the men renovating his flat.

Vegetarian meal; mushroom sarnie; tagliatelle; pecan and vanilla ice cream.

Jamie coaches stand-up comedians to adopt a healthier diet.