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A basics class featuring detailed instruction for all levels, including postures that will help build a foundation, and increase strength and flexibility with attention to alignment and breath.
A basics class featuring detailed instruction for all levels, including postures that will help build a foundation, and increase strength and flexibility with attention to alignment and breath.
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Yoga for All
"Vinyasa"Strong yoga practitioners and new enthusiasts will enjoy the steady and vigorous practice of vinyasa, which engages the entire body.
Yoga for All
"Core"Learning how to utilize yoga postures and practices that stabilize and invigorate the core, while paying special attention to breathing.
Yoga for All
"Basic"A basics class featuring detailed instruction for all levels, including postures that will help build a foundation, and increase strength and flexibility with attention to alignment and breath.
Yoga for All
"Strength"Traditional yoga poses and strength-training moves are combined in an easy-to-follow practice that also challenges the body and mind.
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