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In this episode, it's all about the heat, and Essie brings on the heat with her love of spices. She prepares an authentic spicy African bean dish called "Red Red," then she cooks up a T-bone steak seasoned with Suya Rub, served with spinach.

In this episode, it's all about the heat, and Essie brings on the heat with her love of spices. She prepares an authentic spicy African bean dish called "Red Red," then she cooks up a T-bone steak seasoned with Suya Rub, served with spinach.

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Global Gourmet

S1, EP6 "Ghana Is My Love"

In this episode Essie introduces us to her Ghanaian culture, the history, and the food. She makes Banku which is a doughy mixture served alongside Grilled Tilapia. Then it's Abom, which is a sauce with spinach served with Cocoyam.

Global Gourmet

S1, EP5 "Bring the Heat"

In this episode, it's all about the heat, and Essie brings on the heat with her love of spices. She prepares an authentic spicy African bean dish called "Red Red," then she cooks up a T-bone steak seasoned with Suya Rub, served with spinach.

Essie Bartels' vibrant upbringing in Ghana and world travels inspire incredible dishes bursting with flavor.
Original Air Date: Jun 15, 2022
Genres: Home/CookingTV Series
Playback: HD
1 seasons available on demand
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