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In this episode Essie introduces us to her Ghanaian culture, the history, and the food. She makes Banku which is a doughy mixture served alongside Grilled Tilapia. Then it's Abom, which is a sauce with spinach served with Cocoyam.
In this episode Essie introduces us to her Ghanaian culture, the history, and the food. She makes Banku which is a doughy mixture served alongside Grilled Tilapia. Then it's Abom, which is a sauce with spinach served with Cocoyam.
More episodes
Global Gourmet
S1, EP7 "Simple and Delicious Dinner"In this episode, Essie cooks and bakes a meal that is simple and fit for any night of the week. On the menu is Rack of Lamb with Pesto, served with Grilled Bok Choy. She tops things off with Tamarind Cake with a Chocolate Tamarind Glaze.
Global Gourmet
S1, EP8 "Family Favorites"Essie dedicates this show to the special ladies in her life. She cooks up some of their favorite meals! Top of the list is Konkonte which is pounded dried cassava served with Peanut Butter Soup. Then she makes Eto, her plantain based Ghanaian dish.
Global Gourmet
S1, EP9 "Bangin' Burgers"Essie puts her twists on the super classic American burger and makes it her own; she makes a meaty lamb burger with all the fixings and serves it with sweet potato fries, then she makes a vegan quinoa burger.
Global Gourmet
S1, EP10 "On the Lighter Side"Essie whips up a couple of dishes on the lighter side. She makes seafood and vegetable stir fry with salmon and scallops front and center in this dish. Then she makes delicious vegetarian rice paper rolls with a homemade dipping sauce.
Global Gourmet
S1, EP6 "Ghana Is My Love"In this episode Essie introduces us to her Ghanaian culture, the history, and the food. She makes Banku which is a doughy mixture served alongside Grilled Tilapia. Then it's Abom, which is a sauce with spinach served with Cocoyam.
Global Gourmet
S1, EP5 "Bring the Heat"In this episode, it's all about the heat, and Essie brings on the heat with her love of spices. She prepares an authentic spicy African bean dish called "Red Red" then she cooks up a T-bone steak seasoned with Suya Rub, served with spinach.
