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What starts as a routine slip on a rocky beach quickly becomes a race against the tide as water begins closing in around the injured casualty. The coastguard helicopter identifies a narrow window to winch the person to safety before the sea covers the beach entirely - and that window is shrinking fast. A rescue that looked straightforward from the air becomes a high-pressure operation against one of the most relentless forces in nature. Timing is everything.

What starts as a routine slip on a rocky beach quickly becomes a race against the tide as water begins closing in around the injured casualty. The coastguard helicopter identifies a narrow window to winch the person to safety before the sea covers the beach entirely - and that window is shrinking fast. A rescue that looked straightforward from the air becomes a high-pressure operation against one of the most relentless forces in nature. Timing is everything.

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SOS: Extreme Rescue

S3, EP11 "Tide's Coming In"

What starts as a routine slip on a rocky beach quickly becomes a race against the tide as water begins closing in around the injured casualty. The coastguard helicopter identifies a narrow window to winch the person to safety before the sea covers the beach entirely - and that window is shrinking fast. A rescue that looked straightforward from the air becomes a high-pressure operation against one of the most relentless forces in nature. Timing is everything.

SOS: Extreme Rescue

S3, EP12 "First Test"

New recruits are thrown straight into live operations when a climber dislocates his shoulder on a technical route. Their training has prepared them - but nothing fully prepares you for the real thing. As they work to assess, treat and evacuate the casualty across difficult terrain, the experienced team watches every decision closely. A rescue that is straightforward by some standards becomes a defining moment for the next generation of mountain rescuers stepping up for the first time.

SOS: Extreme Rescue

S3, EP1 "Edge of the Cliff"

An 80-year-old woman is stranded 100 metres down a cliff on Yr Wyddfa with no safe way to reach her.

SOS: Extreme Rescue

S3, EP9 "The Highest Fall"

A woman slips and falls 20 feet on Wales' highest mountain, suffering multiple serious injuries in brutal conditions at altitude. The rescue team must stabilise her on exposed terrain before attempting an evacuation that is both technically complex and physically gruelling. Every movement carries risk and the altitude adds an extra layer of danger to an already critical situation. A demanding and high-stakes rescue in one of the most unforgiving environments the teams operate in.

SOS: Extreme Rescue

S3, EP12 "First Test"

New recruits are thrown straight into live operations when a climber dislocates his shoulder on a technical route. Their training has prepared them - but nothing fully prepares you for the real thing. As they work to assess, treat and evacuate the casualty across difficult terrain, the experienced team watches every decision closely. A rescue that is straightforward by some standards becomes a defining moment for the next generation of mountain rescuers stepping up for the first time.

SOS: Extreme Rescue

S3, EP11 "Tide's Coming In"

What starts as a routine slip on a rocky beach quickly becomes a race against the tide as water begins closing in around the injured casualty. The coastguard helicopter identifies a narrow window to winch the person to safety before the sea covers the beach entirely - and that window is shrinking fast. A rescue that looked straightforward from the air becomes a high-pressure operation against one of the most relentless forces in nature. Timing is everything.

Original Air Date: Jul 9, 2026
Playback: HD
1 seasons available on demand
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