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Beginner, intermediate and advanced yoga instruction are available within each class.
4 episodes from 1 season available on demandOriginal air date: May 3, 2011
HD
4 episodes from 1 season available on demandOriginal air date: May 3, 2011
HD
59m
"Basic"
A basics class featuring detailed instruction for all levels, including postures that will help build a foundation, and increase strength and flexibility with attention to alignment and breath.
1h 1m
"Strength"
Traditional yoga poses and strength-training moves are combined in an easy-to-follow practice that also challenges the body and mind.
1h 4m
"Core"
Learning how to utilize yoga postures and practices that stabilize and invigorate the core, while paying special attention to breathing.
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