Toni Fiore shares recipes and trends in vegetarian food.

Breakfast mix muesli; alternatives to toast and cereal include French toast; radi-cuke sandwiches; bagel-a-go-go.

Tempeh and cabbage with caraway; marinated tempeh; no-fat cabbage carrot salad.

Porcini stock; mushroom-seitan goulash; black olive-potato stew.

Tofu sandwich with the Caribbean sweet potatoes; flaxseed biscotti.