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With the help of leading scientists, doctors and nutritionists, foodie and health guru Nikki Muller investigates the real health benefits and risks of our favorite foods with a series of fun scientific experiments and taste tests.
S1, EP10 "Fish"
Brave Singaporean cab drivers are used as Guinea pigs to test the benefits of omega 3 fatty acids found in fish and seek to find out if whether or not they improve brain function, lower blood pressure, and alleviate symptoms of depression and stress.
S1, EP3 "Chocolate"
Inside our love of all things chocolate; the reasons why it is hard to resist.
S1, EP4 "Curry and Spices"
Insight into what curry really is and how it's made, the safety of imported coconut milk and whether spices can protect us from cancer, extend our lifetime, or kill us faster.
S1, EP11 "Coffee"
Singaporean financial traders review the effects of coffee from stimulation to blood pressure and breathing; bubble tea.
S1, EP9 "Nuts"
Nuts are everywhere from our meat dishes to our sauces; nuts are super nutritious but high in fat and can be deadly for some.
S1, EP8 "Country of Origin"
Addressing the issue of not always knowing what conditions our food has been grown or manufactured in, how safe it is, what country it came from and who is checking for quality and contaminants before food gets to our table.
S1, EP7 "Soy"
The nutritional content of popular table sauces, soy, fish and chili, and possible health issues as a result of consumption.
S1, EP6 "Fruits and Vegetables"
This episode asks whether we have sacrificed nutrition and flavor to meet the needs of extreme horticulture and supermarket shelf-life, and see whether organic is better than normal fruit and vegetables.
