
Gordon Ramsay hosts a fiery cooking competition in which the winner receives a head chef position.
Olympic athletes Maurice Greene, Natalie Coughlin and Danell Leyva help Ramsay lead a 3K race, with the red and blue teams racing to prepare lunch for the runners; communication issues lead to fights during the dinner service.
The teams must identify the type of protein used in five dishes; as the winning team enjoys its victory at a beach house, the losing team must grind and mill grains to make bread from scratch; contestants are grilled during elimination.
Ramsay makes a decision that changes the competition; two chefs work as servers during the dinner service; each team nominates two contestants to be put up for elimination.
Chef Martin Yan judges six Chinese dishes created by the remaining contestants; during dinner service, one team disappoints a VIP guest; a contestant is eliminated.