
A single father suddenly becomes a full-time dad when his ex-wife accepts a job out of the country and his teenage daughter, Breanna, moves in with him. The former athlete-turned-sportscaster finds his bachelor lifestyle completely turned upside-down as he and his daughter settle into a real familial relationship.

Natalie's anxiety over meeting Flex's mother causes her to act oddly; Flex learns why his mother and grandmother have never gotten along.

Flex competes with Spirit's mother (Kim Coles) over their children's school fundraiser; Arnaz accepts Duane's offer to be his surrogate father.

Natalie temporarily moves in while her home is being fumigated, and Flex suffers a panic attack due to his fear of commitment.

Flex's ex-wife, Nicole, helps him pick out an engagement ring for Natalie; Breanna is forced to choose between Arnaz and Josh.