
"Recipe Rehab" finds a fun way to participate in the effort to curb the rise of obesity in America with a competition that promotes the use of healthy, wholesome ingredients, and demonstrates the positive effects of healthy food choices. Each week two chefs face off in a competition to give one family's high-calorie recipe a new low-calorie twist. After the family members try out each recipe in their own kitchen, they decide their new favorite. Evette Rios hosts.

The chefs work to create a healthier version of a family's chicken and dumpling recipe.

Chef Richard answers questions, reveals kitchen tricks, market essentials and how to prepare healthy meals quickly.