Jamie takes viewers through cooking quick dishes in real time, offering hints and tricks to help the aspirational, everyday home cook get something to the table that's a cut above your average midweek fare.

On the menu is smoked salmon, Yorkshire pudding, beets and asparagus, plus gorgeous Greek chicken, sweet pepper and pea couscous with tzatziki.

Chef Jamie Oliver rustles up seared Asian tuna, coconut rice and greens, plus ricotta fritters, tomato sauce and zucchini salad.

Jamie Oliver cooks chili con carne meatballs, plus sticky kicking chicken and a watermelon radish salad with crunchy noodles.