
Get the low-down on some of the toughest sports and competitions in the world; from understanding the jargon to knowing the rules, this is the perfect crash course for getting started in a new hobby.

Kayakers are the brave warriors of the water. Slalom canoeist Jessica Fox takes an epic run through the origins of kayaking and the paddlers who have shaped the sport.

Discover the roots of surfing, from its origins to the adrenaline-fuelled present, you might get hooked too.

Take a look at the history of skateboarding, from the pioneers of sidewalk surfing to today's skateboarders.