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Chris Hemsworth takes on three epic challenges to explore science-backed ways to improve our health. He learns to drum for a brain-boosting, surprise stadium gig, climbs a frozen 600-foot wall to explore the benefits of breaking out of our comfort zones, and embraces brutal Special Forces pain training in South Korea-all to discover how we can live longer, better lives.
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Chris Hemsworth takes on three epic challenges to explore science-backed ways to improve our health. He learns to drum for a brain-boosting, surprise stadium gig, climbs a frozen 600-foot wall to explore the benefits of breaking out of our comfort zones, and embraces brutal Special Forces pain training in South Korea-all to discover how we can live longer, better lives.
Original Air Date: Aug 15, 2025
Rating: 12
Playback: HD